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Surya Side Up Yoga

Alina Cvetkova is a strong believer that yoga is not only asanas; normally she starts her classes with a short satsang (talk) on yoga philosophy, Ayurveda, or any other information which helps the students move deeper inside themselves. For the flow itself, her classes are rather dynamic, using a lot of circular rotations of shoulders and legs, connecting to the core, focusing on the breath, and playing with the movement. Alina tries to make every class different, and also gives exact cues and quite many assists.

Surya Side Up Yoga

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