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Yoga mit Sina

Connect your body and mind with Sina through playful and powerful movement. She has been practicing yoga for many years. To deepen her practice and understand yoga as a lifestyle, she completed several yoga teacher trainings and regularly attends workshops to further her education.

At the beginning of her classes, we set our intention and connect with our breath. Then we ignite our inner fire through dynamic elements from Hatha. In the last part of the class, we use Yin Yoga elements to release physical and mental tension. There are always modifications to the asanas so that everyone can listen to their body. This makes the class suitable for all levels.

Sina's intention is that you take away a feeling of pure bliss when you leave the class.

Yoga mit Sina

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