Fitnesskurse Fitness Classes Cours de fitness

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Boostd 

What truly makes Boostd unique is their signature workout: The Lagree Fitness Method™. The Lagree Fitness Method™ is an evolutionary and patented approach designed to stimulate your strength, endurance, cardio, flexibility and balance in each exercise. The workout is intense, calorie burning, muscle quivering, and shirt drenching, but unlike most of these workouts, it is low-impact and safe for the body. Basically it is like Crossfit and Pilates had a baby!

You can now experience 2 type of Lagree classes at Boostd: the regular Lagree Method class of 50 minutes in Studio Selnau (8001), as well as a brand new class: the Lagree Ramp class of 30 minutes in Studio Forum (8004).

Boostd

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